barbara_home_8-21Tai Chi, Qigong & EFT for Every-BODY

Tai Chi and Qigong are Chinese exercises that cultivate and balance the flow of Qi, or bioelectric energy, in the body.  Tai Chi and Qigong movements promote stability, coordination, and mental focus. Low-impact, weight bearing, and aerobic, they can be practiced by people of all ages and levels of fitness and require no equipment or special clothing.

Mychee classes will introduce you to this ancient form of mind-body exercise and empower you to take charge of your own health.


EFT – the Emotional Freedom Techniques use the Chinese meridian system to release blocked emotions, remove unproductive habits, overcome fears, or clear unwanted memories. Easy to learn, EFT is a remarkable therapy tool for people who want to learn the art of self-healing and remove obstacles to happiness and fulfillment.

Contact Barbara for information on Tai Chi and Qigong classes or an EFT consultation.

Barbara Karas   919-813-8922 

EFT website:

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