EFT, The Emotional Freedom Techniques, also known as meridian tapping, is a self-applied somatic therapy tool that can be used to improve physical and emotional health. EFT uses the same Chinese meridian system that powers Tai Chi and Qigong and is interconnected with the emotional center in our brain.

By tapping on acupressure points in the upper body and making specific guided statements, EFT relieves stress, reduces anxiety, and alleviates fears/phobias. EFT also can ease physical symptoms, reduce pain, and improve performance in sports and public speaking. The basic EFT recipe is relatively easy to learn and can be practiced anywhere.

In addition, EFT sessions can be done remotely by phone or Skype. EFT educator and practitioner, Barbara Karas, will teach you how to use EFT in your own life right away. Trained by EFT experts Lisa Rogers, EFT Cert-1 https://www.linkedin.com/in/lisa-rogers-01163327 and Jondi Whitis www.eft4results.com, Barbara gives introductory and intermediate workshops in EFT and also sees clients privately.

Call or email Barbara for more information and reasonable rates.

Barbara Karas   919-813-8922   efreedomtechniques.com

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