Qigong, or qi cultivation, was practiced by monks in
ancient China. T’ai Chi Ch’uan, or supreme ultimate
boxing, developed later as a martial art.

Each series of movements, or form, has a name such
as Tai Chi and Qigong 18 steps, Yijinjing, Eight Pieces
Brocade, Tai Chi 24 Steps, or Five Elements.

Benefits of Tai Chi & Qigong
In addition to building strength and reducing stress,
studies show a positive impact on conditions like
arthritis, high blood pressure, diabetes, Parkinson’s,
and depression.

With regular practice, Tai Chi and Qigong exercises
promote health and well-being for people of all ages.
Besides this, they are fun!