Qigong, or qi cultivation, was practiced by monks in
ancient China. T’ai Chi Ch’uan, or supreme ultimate
(boxing) fist, developed later as a martial art.

Of the five styles of Tai Chi we practice Yang style.

Each series of movements, or form, has its own name:

Tai Chi and Qigong 18 steps, Yijinjing, Eight Pieces Brocade,        Tai Chi 24, 64 or 108 Steps.

Benefits of Tai Chi & Qigong
In addition to building strength and reducing stress,
studies show a positive impact on conditions like
arthritis, high blood pressure, diabetes, Parkinson’s,
and depression.

With regular practice, Tai Chi and Qigong exercises
promote health and well-being for people of all ages.
Besides this, they are fun!

Barbara Karas   919-813-8922   barbara@mychee.com